Fitness Offerings

Gentle Yoga

Tuesdays 9:00am* - Gentle Yoga, with standing poses and mat floor work, is a great way to enhance flexibility, balance and strength.  Darlene Cianci, certified instructor. Fee: $3/class or $14/8 classes. Register at front desk.  *Effective November 3, 2016, Gentle Yoga will no longer be offered on Thursdays.  

Meditation

Mondays, 10:00am - Enjoy a soothing and gentle class with guided meditation, stretches and breathing techniques that will renew and revitalize body and mind. Darlene Cianci, certified instructor. Fee: $3/class or $14/8 classes. Register at front desk.

Tai Chi

Mondays & Fridays, 10:30am - Tai Chi Health, developed by the Arthritis Foundation, can help you: improve balance and coordination, relieve stress, increase muscle mass, strength, stamina, endurance and flexibility. Darlene Cianci, certified instructor. Fee: $3/class or $14/8 classes. Register at front desk.

Dancefit

Thursdays, 10:00am - Have fun getting fit while you move to this toe-tapping, Zumba-inspired workout which combines Latin and international music with some of your old favorites. Designed for all fitness levels including those with two left feet.  Kristin Messina, Certified Instructor.  Fee:  $4/class or $20/6 classes.  Pay at front desk.

Zumba Gold

Tuesdays, 7:00pm  - Zumba Gold is a modified Zumba class for active older adults or beginners. Zumba Gold recreates the original Latin-inspired dance party moves you love at a lower impact & lower intensity.   Robin Redmond, Certified Instructor.  Fee:  $4/class or $20/6 classes.  Pay at front desk.

Fit 4 Less

For the following classes, place $2 per person, per class in the donation box at the back of the community room.

Flexercise

Mondays & Fridays, 9:00am - Come join this vigorous one hour class featuring ½ hour of aerobics and ½ hour of strength work. All equipment provided. Robyn Earl, certified instructor.

Sit, Stretch, Flex

Tuesdays & Thursdays, 9:00am - This seated workout includes aerobics, strength, flexibility and balance work. This class is for you if you want to keep moving, prevent falls or returning to exercise after a break. All equipment is provided. April Baker, certified instructor.

Step Aerobics

Wednesdays, 9:00am - This class has cardio and strength components. Participants can select a preference of step or regular aerobics. The format is middle to high level. April Baker, certified instructor.