- Social Services
Generations of Indian Valley is currently closed. We will be closed for the duration of the "yellow phase" in order to reduce the spread of the novel coronavirus COVID-19. Please click the COVID-19 Emergency Updates button below for information about our Meals on Wheels deliveries and drive-through take-out meals.COVID-19 Emergency Updates
Mondays, 10:00am - Enjoy a soothing and gentle class with guided meditation, stretches and breathing techniques that will renew and revitalize body and mind. Darlene Cianci, certified instructor. Fee: $3/class or $14/8 classes. Register at front desk.
Mondays & Fridays, 10:30am - Tai Chi Health, developed by the Arthritis Foundation, can help you: improve balance and coordination, relieve stress, increase muscle mass, strength, stamina, endurance and flexibility. Darlene Cianci, certified instructor. Fee: $3/class or $14/8 classes. Register at front desk.
Thursdays, 10:00am - Have fun getting fit while you move to this toe-tapping, Zumba-inspired workout which combines Latin and international music with some of your old favorites. Designed for all fitness levels including those with two left feet. Kristin Messina, Certified Instructor. Fee: $4/class or $20/6 classes. Pay at front desk.
For the following classes, place $2 per person, per class in the donation box at the back of the community room.
Mondays & Fridays, 9:00am - Come join this vigorous one hour class featuring ½ hour of aerobics and ½ hour of strength work. All equipment provided. Robyn Earl, certified instructor.
Tuesdays & Thursdays, 9:00am - This seated workout includes aerobics, strength, flexibility and balance work. This class is for you if you want to keep moving, prevent falls or returning to exercise after a break. All equipment is provided. Jean Tornetta, certified instructor.
Wednesdays, 9:00am - This class has cardio and strength components. Participants can select a preference of step or regular aerobics. The format is middle to high level. Taught by a certified instructor. *This class will not be offered in June or July, 2018.