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Generations offers a variety of exercise classes to suit all needs and abilities.
Flexercise
Monday & Friday, 9:00 - 10:00 am
An aerobic work-out featuring up-beat music and strength
training. Taught by Jean Tornetta, certified instructor. Donation
is $1.00 per class.
Hatha Yoga
Tuesday & Thursday, 10:00 -11:00 am
This class can help you enhance flexibility, balance and
strength. Taught by Jean Tornetta, certified instructor.
Cost is $14.00 for 8 classes or $3.00 per class
Sit, Stretch & Flex
Tuesday & Thursday, 9:00 - 9:45 am
Seated exercise class for strength and flexibility. Taught by Jean
Tornetta, certified instructor. Donation is $1.00 per class.
Tai Chi
Mondays, 10:30 -11:30 am
This class can help you improve balance and coordination, and increase
muscle mass, strength and stamina, and endurance and flexibility.
Taught by Darlene Cianci, certified instructor. Cost is $14.00
for 8 classes or $3.00 per class.
Low & Go
Tuesday & Thursday, 8:15 - 9:00 am
This low impact walking aerobic class is designed to help with balance
and reaction time – to help you stay functional and independent.Taught
by Jean Tornetta, certified instructor. Donation is $1.00 per
class.
Step Interval
Wednesday, 9:00 - 10:00 am
This middle to high level interval class has both cardiovascular and
strength components. Your choice of step or regular
aerobics. Taught by Jean Tornetta, certified instructor. Donation
is $1.00 per class.
Balletone
Wednesdays, 4:00
Balletone is a low-impact,
variable intensity workout combining Ballet, Yoga and Pilates and done to
music. Incorporating a unique blend of
strength, flexibility and cardio, Balletone leaves no muscle untouched. EveryBODY can do it. You will incorporate
basic ballet steps all while strengthening your core, legs and back. Some pilates based floor work is involved but
can be modified for different abilities.
Alyce Richardson, director of Barn Studio of Dance instructs. Fee: $3 per class
or 6 classes for $15.00
Zumba!
Thurs 11:15 –12:00
Instructor Paola will first demonstrate moves, then guide
you through this medium/high impact aerobic workout that is “moving millions of
people toward joy and health."
Beginners of varying abilities welcome.
Paola Dunyan, certified instructor
Fee:
60 +
: $4 per class or 6 classes for $20
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