Memory Fitness

Help Yourself to Healthy Living: Stay Sharp & Focused with Memory Fitness
Monday, September 16, 10:00am

Remember these five words: bike, beach, apple, laundry, light. Here at Generations we're always misplacing our car keys, blanking on names, and walking into rooms only to forget just why we came. And that's just the staff! We all have "cloudy thought" moments from time to time.

The good news is that there are ways to exercise the brain to maximize memory. Attend a free Abington Jefferson Community Health "Help Yourself to Healthy Living" presentation by Sandy Bernstein, MSN, RN, CS, LMFT to learn about memory fitness. Sandy will also share information on how to stay sharp and focused.

Now - and no cheating - can you remember those five words from the beginning of this article?

Please register for this free program by calling 215-723-5841 or by stopping at our front desk. Look for more informative “Help Yourself to Healthy Living” presentations on the third Monday of each month at 10:00am.