My Life, My Health

My Life, My Health
Tuesdays at 12:30pm, September 17-October 22

Join us at Generations for My Life, My Health. My Life, My Health is a workshop series designed for those with chronic physical and/or emotional challenges that impact quality of life, including diabetes, arthritis, weight issues, high blood pressure, heart disease, COPD, or any other chronic condition.

CDSMP workshops are designed to help people gain self-confidence in their ability to control their symptoms and learn how their health problems affect their lives. Workshops are highly interactive, provide mutual support and build participants' confidence to manage their health and remain active. Participants set goals and create weekly “action plans” in a very supportive, fun atmosphere. Caregivers and family members are also welcome in the program.  Participants meet once a week for six sessions, and workshops are facilitated by a pair of leaders, one or both of whom are non-health professionals with chronic diseases themselves.

The workshop topics include the following:

This free six week program is offered by the Montgomery County Office of Aging and Adult Services. Registration will close at 18 participants. Please visit our front desk or call 215-723-5841 to register.