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Almost 20% of adults are not getting enough vitamin B12 in their diet. To make matters worse, as people age their ability to absorb the vitamin may decrease (aplaceformom.com). If you’re experiencing tingling sensations in your legs or hands, forgetfulness, weakness, or personality changes, a vitamin B-12 deficiency could be the culprit (mayoclinic.com).
Join us on Wednesdsay, August 21 at 10:00am for a fun and informative nutrition program to learn more about Vitamin B12. We’ll share common symptoms of a B12 deficiency, the best ways to incorporate B12 into your diet, and delicious samples and B12 recipes. Please register for this free program by calling 215-723-5841 or by stopping at our front desk.