Generations of Indian Valley is currently closed.  We are responding to emails and voice mails.  If you have a question or concern, and especially if you need assistance with basic needs, please contact us at 215-723-5841 or info@generationsofiv.org. 

Meals on Wheels clients will continue to receive large deliveries on Mondays and Thursdays.  Drive-Through Take-Out Meal service resumes on Wednesday, July 22.  Reservations are required.  

Click on the COVID-19 Emergency Updates button below for a list of resources and helpful information.  

 

COVID-19 Emergency Updates


Treat Your Own Back

Lower back pain is the most common diagnosis treated in physical therapy.  Here is some great information about the McKenzie method of treatment which focuses on repeated active movements to reduce pain. The presentation highlights several tips to prevent and treat back pain that are easy for patients of all abilities.  Thanks to Laura Bishop, of Core 3 Physical Therapy, for sharing this informative Facebook live presentation with us.  You do not have to join Facebook to view the presentation. 

 

Click here to view the Treat Your Own Back presentation.