- Social Services
Generations of Indian Valley is currently closed. We are responding to emails and voice mails. If you have a question or concern, and especially if you need assistance with basic needs, please contact us at 215-723-5841 or email email@example.com.
We continue to provide large Meals on Wheels deliveries to our clients in the Indian Valley and North Penn areas on Mondays and Thursdays.
Click on the COVID-19 Emergency Updates button below for a list of resources and helpful information, then scroll down the page.
COVID-19 Emergency Updates
BINGOCIZE: Mondays & Thursdays,
July 8 - September 16, 10:00am-11:00am
(no session Sept. 6)
Bingocize® is an evidence-based 10-week program that combines a bingo-like game with exercise and health education. The program has been shown to increase older adults’ functional fitness, health knowledge, and social engagement in a variety of settings. Each class is 1 hour in length.
The overall goals of the program are to help older adults improve and/or maintain mobility and independence, learn and use health information focused on falls reduction and other health-related behaviors, and socially engage with other older adults.
Participants (Bingocizers©) complete a series of strategically inserted exercises designed to increase or decrease the intensity and volume of exercise. Health education questions are also inserted into the game. Participants rest while numbers are called for the bingo game, complete more strategically inserted exercises or health education questions, rest during number calling, and so on. This pattern is continued until a Bingocizer© wins the game. Additional games are played until all planned exercises are completed or one hour elapses.
This free program will be held virtually via Zoom™ in partnership with the Montgomery County Office of Senior Services. Please fill out the registration form below and click submit to register.