Generations of Indian Valley is currently closed.  We are responding to emails and voice mails.  If you have a question or concern, and especially if you need assistance with basic needs, please contact us at 215-723-5841 or info@generationsofiv.org. 

Meals on Wheels clients will continue to receive large deliveries on Mondays and Thursdays.  

Drive-Through Take-Out Meal service is offered Wednesdays and Fridays from 11:45am-12:15pm.  Reservations are required.  Click here for full details, then scroll down the page. 

Virtual Program Offerings are now being offered!  Click here for full details, then scroll down the page. 

Click on the COVID-19 Emergency Updates button below for a list of resources and helpful information, then scroll down the page.  

 

COVID-19 Emergency Updates


Generations My Life, My Health Registration

My Life, My Health - Please scroll down to register.

My Life, My Health is a workshop series designed for those with chronic physical and/or emotional challenges that impact quality of life, including diabetes, arthritis, weight issues, high blood pressure, heart disease, COPD, or any other chronic condition.

Highly interactive virtual workshops are designed to help people gain self-confidence in their ability to control symptoms and learn how health problems affect their lives. Workshops provide mutual support and build participants' confidence to manage their health and remain active. Participants set goals and create weekly “action plans” in a very supportive, fun atmosphere. Caregivers and family members are also welcome in the program. 

Participants meet once a week for six sessions, and virtual workshops are facilitated by a pair of leaders, one or both of whom are non-health professionals with chronic diseases themselves.

The workshop topics include how to deal with frustration, fatigue, pain, and isolation; ways to maintain and improve strength, flexibility, and endurance; managing medications; how to communicate more effectively with family, friends, and health professionals; and healthy eating.

This free six week virtual program is offered by the Montgomery County Office of Senior Services. Participants will receive a free workbook, relaxation CD, and exercise CD.

Participants will need to have a device or computer with internet access, a microphone, and a camera as well as access to the free website/app, Zoom™. Please scroll down to register. Registration will close at 14 participants.