Mind/Body Approach to Pain
Diane Kistler, Yoga Therapist, C-IAYT, ERYT-500, MBA, instructs this six week series on Thursdays, Oct. 5 - Nov. 9 from 10:45-11:45am (note time change from printed newsletter). The class is designed to help you overcome your pain and live a life with more ease and well being
Diane will introduce therapeutic practices for those with chronic pain (lasting 3 months or more) by looking at the whole person. The goal is for the student to re-conceptualize their pain and have the agency to change it. Therapeutic practices explored during this series are seated chair yoga, pain science, journaling, sharing, meditation, and breathing.
No prior yoga experience is necessary, only a commitment and willingness to being present for each class. All equipment is provided. Adaptions are offered for those who need more or less challenge. Participants will also receive a two week free trial to Pain Care Collective, an online yoga therapy studio for chronic pain.
Cost: $60 for the six week series. Payment in full is due with registration by Sept. 28. Space is limited. Visit our front desk or call 215-723-5841 to register.