Mind/Body Approach to Pain

Diane Kistler instructs this six week series for those with chronic pain.  The goal is for the student to re-conceptualize their pain and have the agency to change it.  Practices explored during this series are seated chair yoga, pain science, journaling, sharing, meditation, and breathing.  No prior yoga experience is necessary.  This class is appropriate for past participants of Diane’s class or for newcomers.  All equipment is provided.  Adaptions are offered for those who need more or less challenge.  Tuesdays, January 23 - February 27, 9:45 - 10:45am.  Cost: $60 for the series. Payment is due with registration by Jan. 16 ^ .