Generations of Indian Valley

Gourmet Weight Wise:
Creative Cooking For Two
Tuesdays, April 30, May 7, 14, 21 at 9:15 am

Thursdays, May 2, 9, 16, 23 at 2 pm

Fail to Plan... Plan to Fail Eating healthy requires time and preparation. When you are cooking for a small number you may think, “why bother?” Let us show you how easy it can be to eat healthy, on a budget and feel good about what you are eating. There are so many Grab and Go items at the grocery store. We can show you how to supplement these items with foods you have at home to make a complete meal without all the time. We will sample a few of these items and just maybe you will be able to prepare some at home too. This class features menus, recipes and food demos. Taught by Registered Dietician, Katie Marger. Attend one or all classes. Free for those 60 and over; $10 (one time fee) for those under 60. Register: 215-723-5841: Coming in June: Should I Take Supplements?

Help Yourself to Healthy Living
Are you living with a chronic condition such as diabetes, heart disease or arthritis? Attend a relaxed and supportive group aimed at helping those with chronic illness better manage symptoms and treatments. Held the 3rd Monday of the month at 10:00 AM. For more information or to register, call 215-723-5841.

Growing Stronger

Mondays and Wednesdays 11:30-12:30

from April 15-May 22, 2013

OR June 10-July 17

Generations is announcing a national fitness program designed to help older adults improve their health and increase muscle mass, which can help them maintain their independence. Functional fitness is the primary theme for this program. Growing Stronger is offered to us by The Penn State University Extension. The program will be facilitated by local certified instructor, Donna Morris.

Fee: $40 for 12 sessions (held twice per week over a six week period). Payment in full is due upon registration. Registration: Please call our front desk to register for the program: 215-723-5841

Check out p 12-13 of our newsletter link above for a full listing of low cost
fitness and wellness offerings.....Some changes are coming this summer. Please check our July newsletter for the most up to date information.

Family Caregivers Group
Held the 2nd Tuesday of each month at 10:00am

If you are caring for an elderly or handicapped individual, this group is for you! Each month, the group shares ideas and learns about available resources.
The group is facilitated by Terry Shomberg, RN, and Generations Social Work Intern Kim Winton. Free, on-site respite care is offered for your loved one at North Penn Visiting Nurses Adult Day Center next door. Contact the Social Services office at 215.723.1930. To reserve a space for respite care during the meeting, call 215.703.0583

Did you know that we host many exciting day and overnight travel opportunities? Most of our trips depart right from Souderton, PA and are very affordable. You can feel good about traveling with us since each trip is accompanied by friendly volunteer escort(s) and a portion of trip registrations support our non-profit fundraising goals and programming efforts.

To find out more information on our great group travel opportunities departing from Souderton, see p.6-7 of our full newsletter above. To register, call 215-723-5841 between 9am-3pm.