Class fees vary based on instructor fees and typical class attendance. Exercisers: Check the bulletin board (in the vestibule) and our schedule announcement page here for important announcements and last-minute changes. Masks are optional at Generations until further notice.
Balance, Tone & Stretch
Wednesdays, 10:30am
Come for a new class featuring full body standing and seated exercises for all fitness levels. Improve balance, strength, mobility, and flexibility. Resistance bands and weights (optional) are provided or bring your own. Lysandra Sanchez, Certified Instructor. Fee: $4/class or $24/8 classes. No pre-registration required. Sign in and pay at front desk upon arrival.
Beginner Line Dancing
Fridays, 9:15-10:15
Stop by for fun and fitness led by Generations Participant Nancy Ehly. She’ll show you easy-to-follow, partner-free dances from favorite categories such as waltz, mambo, rhumba, cha cha, polka and country. All dances are categorized as “absolute beginner” to “beginner.” Fee: $4/class or $24/8 class card. No pre-registration required. Sign in and pay at front desk upon arrival.
Dancefit
Wednesdays, 9:30-10:15am
Have fun getting fit while you move to this toe-tapping, Zumba-inspired workout which combines Latin and international music with some of your old favorites. Designed for all fitness levels including those with two left feet. Kristin Messina, Certified Instructor. Fee: $4/class or $20/6 classes. No pre-registration is necessary at this time. Upon arrival, sign in at our kiosk and pay at front desk.
Release & Restore Yoga
Fridays, 10:30
Intro to yoga class with certified instructor Darelene Cianci. Restorative poses with gentle stretches and movements are also excellent to aid in recovery or to balance your more active workouts. Release stress and tension, and calm your mind. Appropriate for all levels and practiced standing and sitting. No mats are necessary. Fee: $4/class or $24/8 classes. No pre-registration required. Sign in and pay at front desk upon arrival.
Rhythmfit Intro Series (NEW LISTING!)
Tuesdays, 10:30am, Jan. 9 - Feb. 27
Burn calories and blast stress during this moderate cardio class with favorite instructor Kristin Messina! This class can be done sitting or standing. Participants will use drum sticks, large yoga balls, and other equipment for a fun workout that blends simple choreography and infectious beats. Work your brain and your body as you enjoy upbeat music and energetic rhythms.
Cost: $16 for a four week punch card. Punches can be used for any of eight Rythmfit classes scheduled between Jan. 9 - Feb. 27. If you would like to participate in all eight classes you will need to buy two punch cards @ $16 each. Sorry no a la carte classes for Rhythmfit at this time. Please call our front desk to pre-register for this upcoming series! 215-723-5841.
Tai Chi: Mondays at 10:30
Tai Chi is a series of gentle, flowing exercises and stretches that can help you improve balance and coordination, relieve stress, and increase muscle mass. Darlene Cianci, Certified Instructor. Fee: $3/class or $14/8 classes. Pay at front desk.
The following classes are led by certified fitness instructors. No pre-registration is necessary at this time. Upon arrival, please sign in at our kiosk and place a donation (suggested $3.00 per person, per class) in the collection box at our front desk.
Low Impact Aerobics: Mondays, 9:15-10:15am
This class has cardio and strength components. Participants can select a preference of step or regular aerobics. The format is middle to high level. Instructor: Lysandra Sanchez
Sit, Stretch, Flex: Tuesdays & Thursdays, 9:30-10:15am
This seated workout includes aerobics, strength, flexibility and balance work. Keep moving, prevent falls, or return to exercise after a break. Equipment provided.
Instructor: Jean Tornetta
