Class fees vary based on instructor fees and typical class attendance. Exercisers: Check the bulletin board (in the vestibule) and our schedule announcement page here for important announcements and last-minute changes. Masks are optional at Generations until further notice.
Balance, Tone & Stretch
Wednesdays, 10:30am
Come for a new class featuring full body standing and seated exercises for all fitness levels. Improve balance, strength, mobility, and flexibility. Resistance bands and weights (optional) are provided or bring your own. Lysandra Sanchez, Certified Instructor. Fee: $4/class or $24/8 classes. No pre-registration required. Sign in and pay at front desk upon arrival.
Dancefit
Wednesdays, 9:30-10:15am
Have fun getting fit while you move to this toe-tapping, Zumba-inspired workout which combines Latin and international music with some of your old favorites. Designed for all fitness levels including those with two left feet. Kristin Messina, Certified Instructor. Fee: $4/class or $20/6 classes. No pre-registration is necessary at this time. Upon arrival, sign in at our kiosk and pay at front desk.
Release & Restore Yoga
Fridays, 10:30
Intro to yoga class with certified instructor Darelene Cianci. Restorative poses with gentle stretches and movements are also excellent to aid in recovery or to balance your more active workouts. Release stress and tension, and calm your mind. Appropriate for all levels and practiced standing and sitting. No mats are necessary. Fee: $4/class or $24/8 classes. No pre-registration required. Sign in and pay at front desk upon arrival.
Rhythmfit THIS CLASS WILL BE OFFERED AS A SERIES THROUGHOUT 2024.
Nine Week Series: Tuesdays, 10:30am, Sept. 3 - Oct. 29 (NO CLASS OCT. 1)
Burn calories and blast stress during this moderate cardio class with favorite instructor Kristin Messina! This class can be done sitting or standing. Participants will use drum sticks, large yoga balls, and other equipment for a fun workout that blends simple choreography and infectious beats. Kristin Messina, Certified Instructor. Fee: $4/class or $20/6 class discount card that never expires. No pre-registration required. Sign in and pay at front desk upon arrival. All equipment is provided.
Tai Chi: Mondays at 10:30
Tai Chi is a series of gentle, flowing exercises and stretches that can help you improve balance and coordination, relieve stress, and increase muscle mass. Darlene Cianci, Certified Instructor. Fee: $3/class or $14/8 classes. Pay at front desk.
The following classes are led by certified fitness instructors. No pre-registration is necessary at this time. Upon arrival, please sign in at our kiosk and stop by our front desk to pay ($3.00 per person, per class).
Low Impact Aerobics: Mondays, 9:15-10:15am
This class has cardio and strength components. Participants can select a preference of step or regular aerobics. The format is middle to high level. Instructor: Lysandra Sanchez
Sit, Stretch, Flex: Tuesdays & Thursdays, 9:30-10:15am
This seated workout includes aerobics, strength, flexibility and balance work. Keep moving, prevent falls, or return to exercise after a break. Equipment provided.
Instructor: Jean Tornetta
