Fitness Offerings

Class fees vary based on instructor fees and typical class attendance. Exercisers: Check the bulletin board (in the vestibule) for important announcements and last-minute changes.  Masks are optional at Generations until further notice.

Balance, Tone & Stretch
Wednesdays, 10:30am
Come for a new class featuring full body standing and seated exercises for all fitness levels. Improve balance, strength, mobility, and flexibility. Resistance bands and weights (optional) are provided or bring your own. Lysandra Sanchez, Certified Instructor. Fee: $4/class or $24/8 classes. No pre-registration required. Sign in and pay at front desk upon arrival.

Beginner Line Dancing
Fridays, 9:15-10:15
Stop by for fun and fitness led by Generations Participant Nancy Ehly. She’ll show you easy-to-follow, partner-free dances from favorite categories such as waltz, mambo, rhumba, cha cha, polka and country. All dances are categorized as “absolute beginner” to “beginner.” Fee: $4/class or $24/8 class card. No pre-registration required. Sign in and pay at front desk upon arrival.

Dancefit
Wednesdays, 9:30-10:15am
Have fun getting fit while you move to this toe-tapping, Zumba-inspired workout which combines Latin and international music with some of your old favorites. Designed for all fitness levels including those with two left feet.  Kristin Messina, Certified Instructor.  Fee: $4/class or $20/6 classes.  No pre-registration is necessary at this time. Upon arrival, sign in at our kiosk and pay at front desk.

Release & Restore Yoga

Fridays, 10:30   
Intro to yoga class with certified instructor Darelene Cianci. Restorative poses with gentle stretches and movements are also excellent to aid in recovery or to balance your more active workouts.  Release stress and tension, and calm your mind.  Appropriate for all levels and practiced standing and sitting.  No mats are necessary.  Fee: $4/class or $24/8 classes. No pre-registration required. Sign in and pay at front desk upon arrival.

Tai Chi: Mondays at 10:30
Tai Chi is a series of gentle, flowing exercises and stretches that can help you improve balance and coordination, relieve stress, and increase muscle mass.  Darlene Cianci, Certified Instructor.  Fee: $3/class or $14/8 classes.   Pay at front desk.

The following classes are led by certified fitness instructors. No pre-registration is necessary at this time.  Upon arrival, please sign in at our kiosk and place a donation (suggested $3.00 per person, per class) in the collection box at our front desk.

Low Impact Aerobics: Mondays, 9:15-10:15am
This class has cardio and strength components.  Participants can select a preference of step or regular aerobics. The format is middle to high level. Instructor: Robyn Earl

Sit, Stretch, Flex: Tuesdays & Thursdays, 9:30-10:15am
This seated workout includes aerobics, strength, flexibility and balance work.  Keep moving, prevent falls, or return to exercise after a break.  Equipment provided. 
Instructor: Jean Tornetta

Walking Club: Wednesdays, 1:00pm
Sign up to join Dr. Devyn Kerr for a weekly walking club. Dr. Kerr is a board certified physical therapist and a passionate nutritional coach with a goal to promote physical activity in the community. We will meet in the cafe area of Generations at 1pm and walk as a group throughout the community. In the event of inclement weather, we will modify our walking path for indoors. Our walks will not only be a form of physical activity, but Dr. Kerr hopes to make them educational as well! Participants are encouraged to ask questions along the way. Special guests during these walks will include Dr. Kerr's wife, Julie, and his two young sons Billy and Elliot. Donation $2 per person, per class. To register, visit our front desk or call 215-723-5841.