Acupuncture is an ancient and continually-researched medicine that enables the body to heal and relieve symptoms by inserting thin, sterile needles in specific points on the body. Kimberly Niezgoda, L.Ac. Board Certified Licensed Acupuncturist, offers seated group treatments ($30) at her office (490 Pennbrook Pkwy, Lansdale). Please allow 45-60 minutes for your appointment. For questions or scheduling, contact Kim: 215-500-3399 or kim.niezgoda@gmail.com. Be sure to mention Generations.
Myofascial Release (hands-on technique that applies gentle sustained pressure to eliminate pain and restore motion)
Therapeutic Massage (soothing hand movements help relieve muscle tension)
Zero Balancing Massage (fully clothed body-mind work using skilled touch)
Off-site appointments available with James Ross, BSN, RN, LMT. For more information or to schedule your appointments, contact James: 267-475-7013 or yourmassage@myabmp.com. Mention Generations to receive a discount/coupon. Payment is due at time of appointment.
Wednesdays, 9:30am
Join Gina Polsinelli, M.A., Licensed Marriage and Family Therapist, for an experiential, self-healing session via conference call. She will guide participants in self-talk to help tune out negative stereotypes and replace them with positive affirmations for aging. Focus on whole-body healing one system at a time. Cost: Donation of $3 per person per session. This program is being held via conference call. Only a telephone is needed to participate. To register, contact Gina: 831-419-7706
Mondays, 10:00am
Start your journey to a calmer mind by enjoying 30 quiet, refreshing minutes and a guided meditation from sound to silence. Result: a refreshed you with better focus. Darlene Cianci, Certified Instructor. Fee: $3/class or $14/8 classes. Pay at front desk.
1st & 3rd Tuesdays, by appointment
Robin Dennis, licensed cosmetologist and former owner of Wave Reviews in Lansdale, now offers haircuts by appointment on site at Generations. $10 includes a "dry" cut and a donation to Generations. Call 215-723-5841 to schedule you appointment. On appointment day, stop by our front desk upon arrival to check in for your hair cut.
