HEALTH LITERACY 101: FRIDAY, APRIL 11, 1:00PM
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WHAT'S UP DOC?: BULLETPROOF YOUR BODY SERIES ^
THE FOOT & ANKLE: MONDAY, APRIL 14, 10:30AM
Did you know that your foot and ankle play a crucial role in your balance, posture, and overall movement? When they lack stability and alignment, it can lead to knee, hip, and lower back pain, poor posture, and an increased risk of injury. Join us for this engaging presentation with Dr. Devyn Kerr of On The Move Physical Therapy. During this segment of the Bulletproof Your Body Series, we’ll explore how foot and ankle mechanics impact your body's foundation, balance, and pain patterns. Learn corrective exercises to strengthen and support your foundation, improve balance, and restore proper movement. Plus, discover the power of orthotics and take advantage of a free foot and arch scan to assess your unique needs and take the first step toward lasting relief! To register, stop by our front desk and pick up an event registration form or call 215-723-5841.
WHAT'S THAT THERAPY MONDAY, APRIL 21, 10:00AM
Learn about various therapy options that may enhance your quality of life including physical therapy, occupational therapy, speech therapy, massage therapy, aromatherapy, pet therapy and psychotherapy. This free presentation from Jefferson Health-Abington is offered in person at Generations. Registration is required. To register, stop by our front desk and pick up an event registration form or call 215-723-5841.
MATTERS OF OUR BOWELS & BLADDERS
THURSDAY, MAY 1, 10:00AM
Did you know that pelvic floor dysfunction (abnormalities of bowel/bladder storage and emptying, and pelvic pain) can be related to stiffness in the spine? Pelvic floor specialist Dr. Dana McPeak PT, DPT, Cert. MDT, of CORE 3 Physical Therapy, will help you gain a greater understanding of the factors that contribute to pelvic floor dysfunction as related to your spine health, and some dietary factors as well. Come join us for an informative discussion about how spinal mobility affects digestion, bowel emptying, and bladder activity. We will also discuss ways to reduce constipation, diarrhea, and bladder overactivity. Free program. To register, stop by our front desk and pick up an event registration form or call 215-723-5841.
PREVENT A STROKE
MONDAY, MAY 19, 10:00AM
Stroke is the number one cause of disability in the US! Most strokes are preventable. Learn the steps you can take to prevent a stroke. This free presentation from Jefferson Health-Abington is offered in person at Generations. Registration is required. To register, stop by our front desk and pick up an event registration form or call 215-723-5841.
