Monday-Friday Meals on Wheels service to the Indian Valley and North Penn Areas has resumed.  

Our Drive Through Take Out Meal is not currently being offered. Effective 9/13, Take Out Meals are available for ordering on Monday, Wednesday, and Friday.  No dine-in meals are being served at this time. Click here for further details, menu listings, and ordering procedures. 

Virtual Program Offerings are still being offered!  Click here for full details, then scroll down the page. 

We have reopened for many in-person programs.  Click here to see our September 2021 newsletter for full details.  Click here for pertinent schedule change information for September 2021.  infon the COVID-19 Emergency Updates button below for a list of re

COVID-19 Updates


Fitness Videos

As we move back toward in-person fitness classes, we want to offer these recorded videos of our fitness classes for those participants who might still prefer an at-home option.  We are including several options for the same class so you don't get too bored!

Feel free to use these videos at your convenience.  If you do decide to use them, please take a moment to drop an email to Amy:  astover@generationsofiv.org and say something like "I did the Dancefit Video today" so we can include your participation in our monthly attendance statistics. 

You should always check with your healthcare provider before starting a new exercise routine.  The attached exercise videos are intended to increase strength, flexibility, endurance and to decrease the risk of falls in those who participate. We recommend the exercises be performed every other day.  If any untoward events occur- while performing this or any exercise- such as dizziness, shortness of breath, extremity pain or chest pain, the exercises should be immediately stopped and a health care practitioner contacted.
 
Though exercise should be an important ingredient in everyone's health and wellness activities, it can, on rare occasions be dangerous.  Falls or illnesses  can occur directly as a result of exercising. If you have any doubt if you should exercise, please consult your health care practitioner.

Donations are always gratefully accepted to help cover programming costs.  Click below to donate online via PayPal.

OR send a check made out to "Generations" with "Virtual Programs" in the memo to:
Generations of Indian Valley, 259 N. Second St., Souderton, PA 18964.

Click here to view our Dancefit video (recorded December, 2020).

Click here to view our Dancefit Video (recorded March, 2021).

Click here to view our Dancefit Video (recorded June, 2021).

Click here to view our Sit, Stretch, Flex Video (recorded January, 2021)

Click here to view our Sit, Stretch, Flex Video (recorded February, 2021)

Click here to view our Sit,Stretch, Flex Video (recorded July, 2021)

Click here to view our Tai Chi Video (recorded June, 2021)

Click here to view our Tai Chi Video (recorded April, 2021)