As we move back toward in-person fitness classes, we want to offer these recorded videos of our fitness classes for those participants who might still prefer an at-home option. We are including several options for the same class so you don't get too bored!
Feel free to use these videos at your convenience. If you do decide to use them, please take a moment to drop an email to Amy: firstname.lastname@example.org and say something like "I did the Dancefit Video today" so we can include your participation in our monthly attendance statistics.
You should always check with your healthcare provider before starting a new exercise routine. The attached exercise videos are intended to increase strength, flexibility, endurance and to decrease the risk of falls in those who participate. We recommend the exercises be performed every other day. If any untoward events occur- while performing this or any exercise- such as dizziness, shortness of breath, extremity pain or chest pain, the exercises should be immediately stopped and a health care practitioner contacted.
Though exercise should be an important ingredient in everyone's health and wellness activities, it can, on rare occasions be dangerous. Falls or illnesses can occur directly as a result of exercising. If you have any doubt if you should exercise, please consult your health care practitioner.
Donations are always gratefully accepted to help cover programming costs. Click below to donate online via PayPal.
OR send a check made out to "Generations" with "Virtual Programs" in the memo to:
Generations of Indian Valley, 259 N. Second St., Souderton, PA 18964.
Click here to view our Dancefit video (recorded December, 2020).
Click here to view our Dancefit Video (recorded March, 2021).
Click here to view our Dancefit Video (recorded June, 2021).
Click here to view our Sit, Stretch, Flex Video (recorded January, 2021)
Click here to view our Sit, Stretch, Flex Video (recorded February, 2021)
Click here to view our Sit,Stretch, Flex Video (recorded July, 2021)
Click here to view our Tai Chi Video (recorded June, 2021)
Click here to view our Tai Chi Video (recorded April, 2021)