Monday-Friday Meals on Wheels service to the Indian Valley and North Penn Areas has resumed.  

Take Out Meals are available for ordering on Monday-Friday.  No dine-in meals are being served at this time. Click here for further details, menu listings, and ordering procedures.  Please note menu changes for the week of November 1, 2021.

Virtual Program Offerings are still being offered!  Click here for full details, then scroll down the page. 

We have reopened for many in-person programs.  Click here to see our current newsletter for full details.

COVID-19 Updates


Virtual Program Offerings

Virtual programs are now available on a screen near you!  Some programs can be enjoyed using only a “land line” phone and are indicated as such.  Contact Amy for call-in information:  astover@generationsofiv.org or 215-723-5841. 

Click here for helpful tips and information on how to get started.

We are offering most of our virtual programs at no charge (unless otherwise noted), but we will need your help to sustain these offerings. Donations are always gratefully accepted to help cover programming costs.  Click below to donate online via PayPal.

OR send a check made out to "Generations" with "Virtual Programs" in the memo to:
Generations of Indian Valley, 259 N. Second St., Souderton, PA 18964.

Upcoming Virtual Program Offerings
Updated 11/15/2021:

INFORMATION & ASSISTANCE:

Virtual Technology Training with Tom 
Tuesdays, by Appointment
Volunteer Tom can assist you with technology concerns relating to your email, phone, tablets, laptops, websites, Zoom, Facetime, and more. He can help you over the phone or with a video conference call from your home.  Free virtual service.  Click here to register for a virtual technology tip meeting with Tom.

Adult Bereavement Support Group
2nd Tuesday, 6:30pm (Next meeting December 14)
The Department of Pastoral Care of Abington-Jefferson Health presents this Zoom™ group open to the community. Anyone who has experienced the loss of a loved one is welcome to participate. Registration is required. After you register, you will receive the meeting link by email. A call in phone number will also be provided.  For registration information, contact Amy Stover:  astover@generationsofiv.org.

Caregiver’s Virtual Support Group
First
Wednesday, 3:30-5pm (Next meeting December 1)

The Muller Institute for Senior Health hosts a virtual support group for those who are caring for a family member or friend experiencing chronic illness. This group gives members an opportunity to connect and interact with others in similar circumstances. In this forum, members can share information about their own responses to caregiving, helpful resources, interventions that have proven helpful, etc. The group is open to bothhands-on and long-distance caregivers; many
issues apply to both groups. This group is open to all caregivers and it is free to participate; however registration is required.  Participants may also use a landline phone.  For join information please contact Amy Stover: 215-723-5841/astover@generationsofiv.org.

Cholesterol Update 2021
Monday, December 15, 10:00am
Cholesterol is a type of fat that is needed for our bodies to function properly. But too much cholesterol in the blood can be harmful. Please join Jane Cero, RN, BSN, Chronic Care Management Nurse, to learn more about cholesterol, how to prevent high cholesterol, and new cholesterol guidelines to help us live healthy lives. This free, informational presentation is offered virtually via Zoom. Click here to register for the virtual meeting and we will email you the link join. 

Diabetes 101
Wednesday, December 22, 11:00am
Do you have pre-diabetes or diabetes?  Does a friend or family member have diabetes?  Are you genuinely interested in learning more about diabetes?  If you answered yes to any of these questions, this class is for you!  
Join Jena Wood, MS, RD, LDN, the Registered Dietitian for ShopRite, to learn about living with diabetes, managing blood sugar, carbohydrate counting, lifestyle choices, debunking the myths about diabetic diets, and more!
This free presentation is offered both in-person and virtually.  Registration is required.  To register for the in-person option, visit our front desk or call 215-723-5841.  To register for the virtual meeting, click here and we will email you the link to join. 



FITNESS/WELLNESS:


Balance & Stability with On The Move Physical Therapy 
Wednesdays, 11:30am (2nd & 4th Wednesdays only effective in December)
Join licensed physical therapist Kathleen Fortier for a free Zoom™ exercise session focusing on your static and dynamic balance performed near a chair or stable surface. Our intention is to decrease your risk for falls through an evidence-based routine.  Learn about the different anatomical systems involved in your balance system while increasing your safety and stability.  Donations to Generations appreciated.  See above for donation information. Registration is required in order to receive the link to join. To register, contact Devyn Kerr, PT, DPT 267-644-7190/ devyn@otmpt.com.  

Meditation & Healing
Wednesdays, 9:30am
Join Gina Polsinelli, M.A., Licensed Marriage and Family Therapist, for an experiential, self-healing session via conference call. She will guide participants in self-talk to help tune out negative stereotypes and replace them with positive affirmations for aging. Focus on whole-body healing one system at a time. Cost: Donation of $3 per person per session. This program is being held via conference call. Only a telephone is needed to participate. To register, contact Gina: 831-419-7706.

Dancefit  - NOW OFFERED IN-PERSON (and not on Zoom)
Click here for videos now available for those who prefer to stay home.  
Have fun getting fit while you move to this toe-tapping, dance-based workout. Enjoy easy to follow choreographed routines to upbeat songs for a full body light cardio and toning class. Designed for all fitness levels including those with two left feet.  Kristin Messina, Certified Instructor.    Donations appreciated. 

Sit, Stretch, Flex - NOW OFFERED IN-PERSON (and not on Zoom)
Click here for videos now available for those who prefer to stay home.  
This seated workout includes aerobics, strength, flexibility and balance work.  Keep moving, prevent falls, or return to exercise after a break.  You will need a chair placed up against a wall or another sturdy surface.  Additional equipment is optional.  Jean Tornetta, Certified Instructor. Donations appreciated. 

Tai Chi
Click here for videos now available.

Tai Chi Health can help you improve balance and coordination, relieve stress, cope with pain, and increase muscle mass.  Darlene Cianci, Certified Instructor.  Donations appreciated.  See above for donation information.

ENRICHMENT, FUN & GAMES

Memoirs - OFFERED VIRTUALLY ONLY
Mondays, 1:00pm
Your story is worth telling, and there has never been a better time to tell it!  Whether you're writing just for yourself or to pass on to your family, join this creative group led by Marilyn Gross.  Prompts are provided and thoughtful discussions help us connect even when we can't be together.  New writers welcome!  No pre-registration is required for this class.  Donations appreciated.  For questions or concerns, call Marilyn: 215-723-5669 or grossm111@comcast.net
Click here to join Memoirs via Zoom on Mondays at 1:00pm. 

Trivia Time

Wednesday, November 24, 10:30am
Team up with your friends for a fun morning of Q & A ranging from topics like Thanksgiving, music, pop culture, history and more. This program is offered both virtually and in-person. Registration is required. To register for the in-person option, visit our front desk or call 215-723-5841. To register for the in-person option, stop by our front desk or call 215-723-5841.To register for the virtual program, click here and we will email you the link to join.

Behind the Kitchen Counter
 with Doug
Wednesday, December 15, 1:30PM
Did you know that our Executive Director Eschbach is a boss in the kitchen too? Join Doug for a cooking demo from the Generations Cafe! Hear fun stories and enjoy Doug’s infectious laughter as he prepares a vegetable tian and sugared cranberries for your holiday entertaining. Connect with us for an entertaining afternoon of cooking and creativity. Free program. Attendees will be given a "take & bake" meal of Doug's creation (a suggested donation of $5 per meal is appreciated. We will contact virtual participants with pick up information shortly after the program). This program is offered both in-person and virtually. To register for the in-person option, stop by our front desk or call 215-723-5841. To register for the virtual Zoom meeting, click here and we will email you the link to join.  Please ask for more details on featured food items for this program when you register.