Virtual programs are now available on a screen near you! Some programs can be enjoyed using only a “land line” phone and are indicated as such. Contact Amy for call-in information: astover@generationsofiv.org or 215-723-5841.
Click here for helpful tips and information on how to get started.
We are offering most of our virtual programs at no charge (unless otherwise noted), but we will need your help to sustain these offerings. Donations are always gratefully accepted to help cover programming costs. Click below to donate online via PayPal.
OR send a check made out to "Generations" with "Virtual Programs" in the memo to:
Generations of Indian Valley, 259 N. Second St., Souderton, PA 18964.
Upcoming Virtual Program Offerings
Updated 4/5/2024:
INFORMATION & ASSISTANCE:
Technology Tips
By Request
One of our tech volunteers may be able to assist you with technology concerns relating to your email, phone, tablets, laptops, websites, Zoom, Facetime, and more. Someone can help you over the phone or with a video conference call from your home. Free virtual service. Please contact Amy to request a technology tip appointment: astover@generationsofiv.org/215-723-5841 ext. 104.
Adult Bereavement Support Group
2nd Tuesday, 6:30pm (Next meetings April 9, May 14)
The Department of Pastoral Care of Abington-Jefferson Health presents this Zoom™ group open to the community. Anyone who has experienced the loss of a loved one is welcome to participate. Registration is required. After you register, you will receive the meeting link by email. A call in phone number will also be provided. For registration information, contact Rev. John Olsen: John.Olsen@jefferson.edu
Caregiver’s Virtual Support Group
First Wednesday, 3:30pm (Next meetings April 3, May 1)
The Muller Institute for Senior Health hosts a virtual support group for those who are caring for a family member or friend experiencing chronic illness. This group gives members an opportunity to connect and interact with others in similar circumstances. In this forum, members can share information about their own responses to caregiving, helpful resources, interventions that have proven helpful, etc. The group is open to bothhands-on and long-distance caregivers; many issues apply to both groups. This group is open to all caregivers and it is free to participate; however registration is required. Participants may also use a landline phone. For join information, please contact Amy Stover: 215-723-5841/astover@generationsofiv.org.
SPRING FORWARD TO ENHANCE YOUR MENTAL HEALTH (TOPIC UPDATED FROM NEWSLETTER PRINTING)
MONDAY, APRIL 15, 10:00am
Embrace positive thoughts and activites to improve your mental health. This free, Help Yourself to Healthy Living presentation from Jefferson Health-Abington is offered both in person at Generations and virtually via Zoom.™ To register for the in-person option, stop by our front desk or call 215-723-5841. To join the virtual Zoom meeting, click here.
B.E.F.A.S.T & STRIKE OUT STROKE
MONDAY, May 20, 10:00am
Learn how to recognize the signs and symptoms of stroke. We will also discuss newest treatments and how to reduce your risk of stroke.
This free, Help Yourself to Healthy Living presentation from Jefferson Health-Abington is offered both in person at Generations and virtually via Zoom.™ To register for the in-person option, stop by our front desk or call 215-723-5841. To join the virtual Zoom meeting, click here.
FITNESS/WELLNESS:
Meditation & Healing
Wednesdays, 9:30am
Join Gina Polsinelli, M.A., Licensed Marriage and Family Therapist, for an experiential, self-healing session via conference call. She will guide participants in self-talk to help tune out negative stereotypes and replace them with positive affirmations for aging. Focus on whole-body healing one system at a time. Cost: Donation of $3 per person per session. This program is being held via conference call. Only a telephone is needed to participate. To register, contact Gina: 831-419-7706.
Dancefit - OFFERED IN-PERSON (and not on Zoom)
Click here for videos now available for those who prefer to stay home.
Have fun getting fit while you move to this toe-tapping, dance-based workout. Enjoy easy to follow choreographed routines to upbeat songs for a full body light cardio and toning class. Designed for all fitness levels including those with two left feet. Kristin Messina, Certified Instructor. Donations appreciated.
Sit, Stretch, Flex - OFFERED IN-PERSON (and not on Zoom)
Click here for videos now available for those who prefer to stay home.
This seated workout includes aerobics, strength, flexibility and balance work. Keep moving, prevent falls, or return to exercise after a break. You will need a chair placed up against a wall or another sturdy surface. Additional equipment is optional. Jean Tornetta, Certified Instructor. Donations appreciated.
Tai Chi - OFFERED IN-PERSON
Click here for videos now available.
Tai Chi Health can help you improve balance and coordination, relieve stress, cope with pain, and increase muscle mass. Darlene Cianci, Certified Instructor. Donations appreciated. See above for donation information.
